◦ The Responsibility of each individual cannot be ignored
• In general everyone plays a key role in protecting him/ herself, our families at home, as well as limiting the negative impact of the outbreak on the individual, corporate, community, and nationwide levels.
• That is why the GIU sees the necessity of your cooperation to lower the risk of catching or spreading of coronavirus (COVID-19) in the work environment by practicing good health habits and taking all precautionary measures.
◦ How to keep from getting Coronavirus (COVID-19)
Coronavirus (COVID-19) spreads from person to person mainly from the droplets spreading out through the coughing or sneezing of a sick person. Coronavirus may also be spread when a person touches something that is contaminated with the virus and then touches his or her eyes, nose, or mouth. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses:
• Measure your body temperature daily. If your temperature is higher than 37.8 ° C, you are advised to stay home and contact a health professional.
• If symptoms sustain, you can do the Coronavirus test (now available in numerous drive through stations, which can be booked online).
• Persons who are infected should stay home and stay away from other people (self-quarantine) or get referred to a specialized hospital to continue treatment according to the severity of their symptoms.
• Wash your hands frequently with soap and water for 20 seconds with high disinfecting soap (especially when coming home) and refrain from touching your eyes and mouth or people around you.
• Cough and sneeze into a tissue or into the inside of your elbow.
• Refrain from greeting persons (especially persons who show signs of sickness) by handshaking or hugging.
• Stay at least one meter away from people whether at work, in public transportation, at restaurants, clubs, etc. (social distancing measures).
• Minimize your stay at closed areas such as shopping malls, movie theaters, or other places where there are large groups of people.
• Use disinfectants to frequently cleanse surfaces, personal items, grocery, etc.
• Avoid unnecessary stress, anxiety and over obsession about getting infected as this in itself reduces your immunity.
• Boost your immune system by eating healthy food, taking vitamin C regularly and sleeping at least 6 hours per day.
◦ How to identify symptoms of the Coronavirus (COVID-19)
According to the CDC (Centers for Disease Control and Prevention) symptoms of the coronavirus (COVID-19) are similar to the symptoms of the seasonal flu in humans and may include some combination of the following among others:
• Fever
• Sore throat
• Dry Cough
• Difficulty of breathing
• Stuffy nose
• Chills or rigors
• Body aches and/or Headache
• Fatigue
• Diarrhea
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